Blog
Welcome to the Kedras’ blog — a space where we share reflections, guidance, and expert insights on mental wellbeing, neurofeedback, and psychotherapy.
Each post is written with care by our team, drawing from real experiences and the latest research.
Dr Dawn Harris || Monday, 10th November 2025 Sleep and Leadership — Why Rest is a Performance Strategy Are you, like many leaders, finding that sleep is the first thing to go when pressure...
By Dr Dawn Harris | 30 October 2025 The Neuroscience of Clarity — How Pressure Rewires Your Focus Have you ever noticed how, when pressure increases, your world starts to narrow? Emails blur...
Dr Dawn Harris || Monday, 20th October 2025 What Leaders Get Wrong About Attention – and Why Culture Mirrors It Culture rarely shows up on spreadsheets, KPIs, or strategy documents — yet it defines...
Dr Dawn Harris || Thursday, 16th October 2025 Why High Performers Lose Focus – and How to Get It Back Do you have days in which you reminisce about always being able to make daily decisions to...
Dr Dawn Harris || 22nd September 2025 Surviving or Connecting? What Your Brain Really Wants A reflection from Dr Dawn Harris Surviving or Connecting? I was sitting in an airport recently, doing...
Dr Dawn Harris || 10 Sep 2025 The Science Behind Organizational Culture: Why Culture is Strategy in 2025 Culture has long been dubbed the “soft” factor of business—something nice to have, but not a...
Dr Dawn Harris || 6th Sep 2025 Building Future-Ready Leadership: Essential Competencies for a Complex World In today’s volatile, uncertain, complex, and ambiguous (VUCA) environment, leadership is...
Dr Dawn Harris || 02 Sep 2025 The Neuroscience of Leadership: Unlocking the Brain’s Power for Better Decision-Making Leadership is as much a science as it is an art. Recent advances in neuroscience...
Why Anxiety Feels Physical — and What You Can Do About It | 3 July 2025 Have you ever noticed that when you’re anxious, your body joins in on the panic party? Your heart races, your stomach...
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