ILF Neurofeedback:
What Is It?
Train Your Brain, Transform Your Life
Infra Low Frequency (ILF) Neurofeedback is a non-invasive, evidence-based technique that guides your brain to become more balanced and resilient. It works by giving your brain real-time feedback about its own activity, allowing it to self-correct and move out of unhelpful patterns.
What Is ILF Neurofeedback?
ILF Neurofeedback is a form of brain regulation that uses real-time feedback to help your brain function more efficiently. It’s based on the science of neuroplasticity — your brain’s ability to change and adapt.
In a session, you watch visual or audio feedback (like a movie or animation), as your brain finds the path toward healthier, more balanced patterns. Over time, this repeated training helps improve emotional regulation, focus, sleep, and stress resilience.
What Can Neurofeedback Help With?
Many clients come to us struggling with:
- Anxiety, panic, or chronic stress
- Sleep difficulties or insomnia
- Attention issues and mental fog
- Burnout and emotional overwhelm
- PTSD or trauma-related symptoms
- Performance blocks in work, sport, or creative life
We find that combining ILF neurofeedback with traditional psychotherapy enhances results — helping clients not only change how they feel, but also understand and work through the root causes of their problems.
How Does It Work?
Placement of sensors on your head to read brainwave activity.
Real-time feedback of your brain activity through auditory and visual stimuli.
Your brain unconsciously starts to fuction differently to encourage self regulation.
It’s similar to going to the gym — but for your brain.
Is It Safe? Is It Proven?
Yes. ILF Neurofeedback is:
- Backed by decades of neuroscience and clinical research
- Used by psychologists, doctors, and therapists worldwide
- Safe for children, teens, and adults
It’s been applied in clinical settings and high-performance arenas — from helping children with ADHD to training Olympic athletes, musicians, and executives.
Why We Use It at Kedras
At Kedras , ILF Neurofeedback is more than just technology — it’s integrated into a holistic approach that combines neuroscience with human-centred therapy. We offer:
- ILF Neurofeedback on its own, or
- ILF Neurofeedback + Psychotherapy for deeper, more sustainable change
Evidence & Research
Research is central to the evolution of Kedras, underpinning the theoretical decisions Kedras clinicians make in deciding upon treatment plans and building relationships with their clients. We are working alongside Scotland’s leading Universities to nurture academic ability and gain valuable insight into innovations which drive Kedras forward as one of the leading mental and physical wellbeing clinics in the country.
We hope to achieve world leading psychological recognition in journals and publications, citing evidence from findings developed within studies completed at our clinics.
Kedras’s commitment to research provides the means to remain at the forefront of academic learning. We are committed as an organisation to a programme of academic placements, the promotion of continuous training and theoretical, notional publication.
Frequently Asked Questions
Does it feel strange or painful?
Not at all — it’s painless and non-invasive. You simply sit comfortably while watching or listening to feedback
How long before I feel a difference?
Some people notice shifts after just a few sessions. Most benefit from 10–20 sessions for lasting change
How is this different from meditation or mindfulness?
Neurofeedback offers real-time data and direct feedback, making it more targeted and automatic than traditional relaxation techniques
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